PILATES IN THE WORKPLACE

We are happy to come to your place of business and teach your colleagues Pilates Mat Work. These exercises are done on the floor and only require one mat per person. We teach groups up to a maximum of 20 participants.

Another option is that your colleagues can train with us in small, closed groups with a maximum of 4 persons. At our studio, we work with Pilates equipment and focus on problems that are typical for people who do office work, such as computer mouse injuries or neck and back pain.

We work with exercises that correct posture and ensure optimal performance; this training helps your colleagues by reducing absence due to sickness and promoting greater well-being in their daily lives.

If you are interested, please write to us here: admin@copenhagenpilatesstudio.dk