GYROTONIC® is a unique training system that incorporates movement principles from yoga, dance, gymnastics, swimming and tai chi. It stretches and strengthens muscles, while stimulating and strengthening joints and ligaments throughout the body. The rhythmic exercises are synchronized with breathing patterns, improving physical fitness and neuromuscular coordination.
The flexible design of GYROTONIC® equipment allows for freedom of movement and can be adapted to an individual’s needs and body type.
Its innovative weight and pulley system provides a constant and even range of motion, that allows for three-dimensional and circular movements that increase the body’s functional capacity. With this form of exercise, the ultimate achievement is a harmonious, strong and flexible body and a balanced mind.
It is not possible to book GYROTONIC® sessions through our online booking system. If you are interested in GYROTONIC® then contact the studio at 33110088.
(GYROTONIC, GYROTONIC & LOGO and GYROTONIC EXPANSION SYSTEM are registered trademarks of GYROTONIC SALES CORP and are used with their permission).