{"id":119,"date":"2017-12-13T14:54:17","date_gmt":"2017-12-13T13:54:17","guid":{"rendered":"http:\/\/copenhagenpilatesstudio.dk\/english\/?page_id=119"},"modified":"2021-09-30T14:01:21","modified_gmt":"2021-09-30T12:01:21","slug":"matwork-lectures","status":"publish","type":"page","link":"https:\/\/copenhagenpilatesstudio.dk\/english\/matwork-lectures\/","title":{"rendered":"MATWORK LESSONS"},"content":{"rendered":"

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MATWORK LESSONS<\/h1>\n

Our mat work classes have a maximum of 6 people. Mat work is a fun, accessible, challenging and effective form of training. Everyone can take part no matter what your physical capacity. The training takes place on mats with small equipment such as foam rollers, elastic bands and balls. In each class, the entire body is worked out. The focus is on flow and breathing and the result is a strong, flexible body.
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