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[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=”1″ background_color=”#f7f7f7″ _builder_version=”3.0.65″ custom_padding=”0px|0px|54px|0px”][et_pb_row _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”1_4″][et_pb_text _builder_version=”3.0.91″ background_layout=”light”]<\/p>\n
Rose Gad<\/i><\/b> \u00a0<\/span><\/p>\n \u201cEven after long years of professional instruction as a ballet dancer and in the dance environment, Pilates has changed and expanded my physical awareness. One of the advantages of Pilates training is that one can train at all levels<\/b>. It can be used to prepare for an extraordinary physical performance, to maintain your present form, and to rehabilitate after injuries. Pilates has helped me over long periods with difficult injuries. What is fantastic about this system is that it is possible to do<\/b> challenging <\/b>exercises<\/b> without putting strain on the injured area<\/b>. Also, after my three<\/b> pregnancies<\/b>, I can thank Pilates training for helping me return to the stage.\u00a0<\/span><\/p>\n It is no secret that Jessie Lee is my favorite instructor. She is very deliberate, patient, very pleasant and professional. She serves and supports her clients and the results from her guidance are fantastic.\u00a0\u00a0<\/span><\/p>\n Since I am no longer a dancer, now I train for my well-being and in preparation for my first skiing holiday.\u201d\u00a0\u00a0<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″][et_pb_text _builder_version=”3.0.91″ background_layout=”light”]<\/p>\n Erik Aschengreen<\/i><\/b> \u201cPilates is what keeps me going. No doubt about it. In 2001 I was diagnosed with severe osteoarthritis in my right knee. There was no cartilage left and a big hole in the bone. \u2018That will require a new knee,\u2019 said my orthopedist, \u2018but let\u2019s wait and see.\u2019 While we waited, I started training at Copenhagen Pilates Studio in February 2002. It is almost miraculous that I am walking around like I am able to do now. The training has strengthened the muscles around <\/b>my<\/b> knee<\/b>, and has been good for my body in general. I can carry out my daily activities, travel, and so on. My orthopedist says that I have a typical case of osteoarthritis, but as long as I am doing so well, we won\u2019t take the next step, which is having surgery.\u00a0<\/span><\/p>\n I am vigilant with the training, and greatly appreciate the attentive personal guidance offered at Copenhagen Pilates Studio. This may sound like a story with a happy ending produced for an advertisement, but it is not. I am certain that Pilates <\/b>is what <\/b>keeps me going<\/b>. And I am very grateful for that.\u201d\u00a0<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″][et_pb_text _builder_version=”3.0.91″ background_layout=”light”]<\/p>\n Birgit Tengberg<\/i><\/b> \u00a0<\/span>\u201cI have been training regularly at Copenhagen Pilates Studio since 2002, and now I go twice a week. Since I work in front of a computer on a daily basis, there is no way I could do without the training. I cannot imagine what state my body would be in if I had not begun this body maintenance.\u00a0\u00a0<\/span><\/p>\n In the first years I exercised on the studio\u2019s Pilates machines, but eventually I started using the Gyrotonic equipment. Gyrotonic is a harmonious, organic and meditative way of moving. Working with weight resistance, muscles are strengthened and breathing is improved.\u00a0<\/span>With exercises that develop coordination, Gyrotonic training is challenging for the body and mind.\u00a0<\/span>Every time I leave Copenhagen Pilates Studio after 75 minutes of intensive training, I feel like a whole new person – strong, calibrated and happy<\/b>. I highly recommend it!\u201d\u00a0\u00a0<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″][et_pb_text _builder_version=”3.0.91″ background_layout=”light”]<\/p>\n Birgitte Greve<\/i><\/b> \u201cAfter an improperly<\/b> treated neck injury<\/b> in 1988, it has been necessary for me to painstakingly plan and make arrangements in my life to avoid headaches and migraines, just as I have been dependent on going to physiotherapy every other week. No matter what form of training I had tried, none of them improved my condition – quite the opposite. So, when I first started to train with Jessie at Copenhagen Pilates Studio in 2010 it was with a bit of anxiousness. Very quickly I noticed a positive change<\/b>, and already after just half a year\u2019s training, I realized that my life had <\/b>noticeably <\/b>improv<\/b>ed<\/b>. Now I can handle long working days with many meetings with no problem, and still have plenty<\/b> of<\/b> energy<\/b> for other activities. The intervals between my physiotherapy treatments are fewer and further between. I would especially like to emphasize Jessie\u2019s impressive professional competence. Her patience and engagement are an invaluable support and inspiration. I look forward to my weekly practice (soon to be twice weekly) and I always end my training with a sense of feel<\/b>ing strong physically and mentally<\/b>.<\/p>\n Copenhagen Pilates Studio is a fantastic place, which I warmly recommend.\u201d\u00a0<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" [et_pb_section bb_built=”1″ admin_label=”section” fullwidth=”on” _builder_version=”3.0.47″][et_pb_fullwidth_slider background_position=”top_left” top_padding=”300px” _builder_version=”3.0.65″ custom_padding=”300px|||” custom_padding_tablet=”|||” custom_padding_phone=”|||” show_inner_shadow=”on” show_content_on_mobile=”on” show_cta_on_mobile=”on”] [et_pb_slide background_image=”https:\/\/copenhagenpilatesstudio.dk\/english\/wp-content\/uploads\/2017\/12\/Testimonials-1.jpg” background_position=”top_left” use_bg_overlay=”off” use_text_overlay=”off” _builder_version=”3.0.47″ header_font=”||||” body_font=”||||” custom_button=”off” button_icon_placement=”right” button_on_hover=”on”][\/et_pb_slide] [\/et_pb_fullwidth_slider][\/et_pb_section][et_pb_section bb_built=”1″ background_color=”#f7f7f7″ _builder_version=”3.0.65″ custom_padding=”54px|0px|0px|0px”][et_pb_row _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.91″] TESTIMONIALS [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=”1″ background_color=”#f7f7f7″ _builder_version=”3.0.65″ custom_padding=”0px|0px|54px|0px”][et_pb_row _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”1_4″][et_pb_text _builder_version=”3.0.91″ background_layout=”light”] Rose Gad Solo dancer for the […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"_links":{"self":[{"href":"https:\/\/copenhagenpilatesstudio.dk\/english\/wp-json\/wp\/v2\/pages\/139"}],"collection":[{"href":"https:\/\/copenhagenpilatesstudio.dk\/english\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/copenhagenpilatesstudio.dk\/english\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/copenhagenpilatesstudio.dk\/english\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/copenhagenpilatesstudio.dk\/english\/wp-json\/wp\/v2\/comments?post=139"}],"version-history":[{"count":4,"href":"https:\/\/copenhagenpilatesstudio.dk\/english\/wp-json\/wp\/v2\/pages\/139\/revisions"}],"predecessor-version":[{"id":403,"href":"https:\/\/copenhagenpilatesstudio.dk\/english\/wp-json\/wp\/v2\/pages\/139\/revisions\/403"}],"wp:attachment":[{"href":"https:\/\/copenhagenpilatesstudio.dk\/english\/wp-json\/wp\/v2\/media?parent=139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nSolo<\/i> dan<\/i>cer f<\/i>or the Royal Danish Ballet<\/i>\u00a0<\/span><\/p>\n
\nAuthor, ballet historian and critic<\/i>\u00a0<\/span><\/p>\n
\nTengberg Media<\/i>\u00a0<\/span><\/p>\n
\nSelf-employed<\/i>\u00a0<\/span><\/p>\n