{"id":155,"date":"2017-12-13T15:11:30","date_gmt":"2017-12-13T14:11:30","guid":{"rendered":"http:\/\/copenhagenpilatesstudio.dk\/english\/?page_id=155"},"modified":"2023-12-18T17:59:02","modified_gmt":"2023-12-18T16:59:02","slug":"trio-duo-lectures","status":"publish","type":"page","link":"https:\/\/copenhagenpilatesstudio.dk\/english\/trio-duo-lectures\/","title":{"rendered":"TRIO & DUO LESSONS"},"content":{"rendered":"

[et_pb_section fb_built=”1″ fullwidth=”on” admin_label=”section” _builder_version=”3.22″][et_pb_fullwidth_slider _builder_version=”4.4.2″ background_position=”top_left” custom_padding=”300px|||” custom_padding_tablet=”|||” custom_padding_phone=”|||” hover_enabled=”0″ box_shadow_style=”preset6″ box_shadow_blur=”10px” box_shadow_color=”rgba(0,0,0,0.1)” top_padding=”300px” remove_inner_shadow=”off” hide_content_on_mobile=”off” hide_cta_on_mobile=”off” show_inner_shadow=”on” button_letter_spacing_hover=”0″ button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”0″ button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][et_pb_slide use_bg_overlay=”off” use_text_overlay=”off” _builder_version=”4.4.2″ header_font=”||||” body_font=”||||” background_color=”#ffffff” background_image=”https:\/\/copenhagenpilatesstudio.dk\/english\/wp-content\/uploads\/2023\/09\/IMG_0647-scaled.jpg” parallax=”on” button_icon_placement=”right” button_on_hover=”on” hover_enabled=”0″ button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off” background_enable_image=”on”][\/et_pb_slide][\/et_pb_fullwidth_slider][\/et_pb_section][et_pb_section fb_built=”1″ inner_shadow=”on” admin_label=”section” _builder_version=”3.22″ background_color=”#f7f7f7″][et_pb_row admin_label=”row” _builder_version=”4.4.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.4.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″]<\/p>\n

CIRCUIT PILATES CLASSES<\/h1>\n

Circuit Pilates is a class with three people. The class offers a combination of intensive training and individualized attention in a format that can develop over time with varying goals for your training program.\u00a0\u00a0<\/span><\/p>\n

Training takes place on Pilates<\/a> equipment – Reformer, Cadillac, Chair, Ladder Barrel, Core Align and smaller equipment. Each person has an individualized program and follows it at their own pace with instruction. Instructors work with you directly as you use the equipment, guiding and assisting with exercises to help you to achieve your desired results.\u00a0\u00a0<\/span><\/p>\n

No matter what <\/span><\/span>your current <\/span><\/span>level, at our studio, the first class is a private introductory one-hour lesson.\u00a0<\/span><\/span>Click here<\/a><\/strong>\u00a0here<\/span><\/span>\u00a0for more information about the first lesson.<\/span><\/span><\/p>\n

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