Shoulder Mechanics with Natascha Eyber

(Mat and equipment workshop) Presented by Natascha Eyber, Senior Faculty of BASI® Pilates and the director of BASI® in Scandinavia

This workshop will focus on the correct mechanics of the shoulder girdle particularly relating to the Pilates repertoire. Immaculate control and sequencing of movement are essential in this method. Higher-level Pilates challenges, coupled with everyday activities demanding shoulder involvement, can easily create negative movement patterns and compensations. Poor shoulder stability, mobility and correct patterning of movement are certainly the most frequently encountered dysfunctions amongst clients.This subject is one that needs to be addressed as its implications are far reaching.


Date: Saturday March 09th 2019

Time: 11:00 – 18:00 (incl. break)

Tuition: 1600,- DKK

*All prices incl. VAT

Workshop location:

Copenhagen Pilates Studio ApS
Peder Skrams Gade 5, st.
DK-1054 København