TRIO & DUO LESSONS
Trio Pilates is a class with three persons; Duo Pilates is for two. Duo and Trio classes offer a combination of intensive training and individualized attention in a format that can develop over time with varying goals for your training program.
Training takes place on Pilates equipment – Reformer, Cadillac, Chair, Ladder Barrel, Core Align and smaller equipment. Each person has an individualized program and follows it at their own pace with instruction. Instructors work with you directly as you use the equipment, guiding and assisting with exercises to help you to achieve your desired results.
No matter what your current level, at our studio, the first class is a private introductory one-hour lesson. Click here here for more information about the first lesson.